Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being.... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this,... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice.... Read More

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful. We all desire to let... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you start to discover all of... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and in all occupations. There are... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However, there are some who have... Read More

The History of Pilates

In order to understand the basics of Pilates and why it can work for you,... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried yoga? How about one of... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many studies into holiday stress. Sadly,... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such as bolimia and anorexia, were... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have been taught that an abundance... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist,... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting your situation as it is.... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher?The following is... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician, or a physician, and my... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin to believe that most new... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things in Yoga that conflict with... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television,... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of abundance, wealth, or chances to... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to the practice; breathing, concentration and... Read More

Hatha Yoga

One of the many subsets of the 5000 year old system used to increase the... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being in many ways. I have... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not gained as the same popularity... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which style of yoga is the... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow you to move freely and... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during my practices. As a matter... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is... Read More

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but very few realize that it... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind generate because we have five... Read More

Yoga in the Office

Spending eight or more hours a day in an office chair, staring at the computer... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis on the physical part of... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices, when done with care, can... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands of years and also one... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of self mastery, it goes without... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and this is much trickier than... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of a typical Hatha Yoga session,... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before the mass marketing about... Read More

Christian Yoga?

There is an interesting article in the September 5th issue of Time magazine. This particular... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots -... Read More

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Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist,... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician, or a physician, and my... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting your situation as it is.... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots -... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The... Read More

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of self mastery, it goes without... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of abundance, wealth, or chances to... Read More

Yoga in the Office

Spending eight or more hours a day in an office chair, staring at the computer... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television,... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this,... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin to believe that most new... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These... Read More

Hatha Yoga

One of the many subsets of the 5000 year old system used to increase the... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have been taught that an abundance... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis on the physical part of... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and this is much trickier than... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not gained as the same popularity... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices, when done with care, can... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice.... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands of years and also one... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of a typical Hatha Yoga session,... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things in Yoga that conflict with... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and in all occupations. There are... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful. We all desire to let... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being in many ways. I have... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried yoga? How about one of... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher?The following is... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you start to discover all of... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However, there are some who have... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind generate because we have five... Read More