The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D.... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss,... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind.... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't... Read More

Good Food/Bad Food Whats Left to Eat?

We've entered the Twilight Zone when it comes to the multitude of diets being promoted... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue for the rest of my... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If you don't enjoy the life... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: Attempt to stop eating the... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used... Read More

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware that the diet you follow... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in losing weight. Overthe years I've... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a combination of three elements -... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become ... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week. Her first word was "heeeelp"!... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight loss, have determined that the... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed all the advice, diligently dieted... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to friends and relatives. There are... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a person to suffer in silence... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some tactics I used to lose... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer calories than you expend or... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the indicator of a weight problem... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder it is for you to... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content of your food and to... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An unpleasant episode that must be... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the hands of fast food, I... Read More

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing many people find to do... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and "Turn Off the Fat Genes"... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new weight loss product: Your brain?... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest a low calorie diet and... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power to achieve what you want.... Read More

The Pain of Instant Gratification

What a great world we live in. You want something, you get it! You need... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations,... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?Well... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat loss program. They have many... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy and they are good for... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and meals take center stage. And... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take it one pound at a... Read More

What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated with pictures, images, icons and... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched... Read More

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more calories than it takes in,... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you have the choice to put... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet" is really not a diet,... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight management or activity program.Weight management... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute, about a third of overweight... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially considering the fact that more... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks.... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze me how people inadvertently set... Read More

The Truth About Fat

Fat has had a lot of bad press and for many people, just a mention... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every phase of your life you... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in... Read More

Ghost of Binge Past

Holidays and special events should be a time of great joy, but dieters customarily imagine... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's waistline, you are not alone.... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he is on a Diet. Totally... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh yourself more than once a... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose some weight then following a... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year we all start thinking about... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients and subscribers is "How can... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as you wake up in the... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low carb to me it means,... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you surrender to the hearts and... Read More

Waist To Hip Ratio

Your health is affected not only by how much body fat you have, but also... Read More

Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat burning? Are you frustrated by... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the years that were interested in... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is said to be the promise... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle... Read More

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4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the number of meals you eat... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and... Read More

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be brought to naught by the... Read More

Dieting: A Few Dieting Pitfalls To Avoid

When we gain more weight than is good for us, we're forced to start dieting.It... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told myself in the beginning. When... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can read zillions of tips where... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone to blame for our predicament.... Read More

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage people to do what they... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated because you think you eat... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you will occasionally hit road blocks... Read More

Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle pills, and an infinite number... Read More

How To Be A Big Fat Loser In 2005

Now that the temptations of the Holiday season have passed it is time to stop... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight faster, and you think there... Read More

The Key To Successful Weight Loss - Balancing Blood Sugar Levels

When you talk about losing weight you're really talking about losing fat. Successful weight loss... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to Mexico. I thought being here... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable... Read More

Weight Loss Tips: Get Free and Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for water in an Ocean. But... Read More

Gene?s Diet Plan

Hot dang! If a few hundred other folks can peddle a plan to help people... Read More

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone wants it to be easy.... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what I have in the fitness... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers... Read More

Atkins Diet -- The Final Verdict

Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia was a chance occurrence. While... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery is the easy way out... Read More

What are the Benefits of the Low-carb Diet?

Are you one of those who hate dieting? Well, you are not alone, almost all... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means like dieting,calorie restriction and diet... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a... Read More

Criteria to Consider When Selecting a Bariatric Surgery Center

According to the American College of Surgeons, most severely obese patients fail to maintain a... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have,... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as you wake up in the... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle... Read More

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some tactics I used to lose... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become ... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer... Read More

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds and tighten and tone their... Read More

Give up the Diet

If you're thinking of going on a diet to lose those extra pounds think again.... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then these six weight loss tips... Read More

Obesity in America -- The Growing Epidemic!

Obesity is a disease that affects approximately 60 million people in the United States, where... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource of plants and herbs to... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose fat, build muscle, and recover... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be... Read More

Compulsive Eating and Binge Eating Disaster Plan

Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to taking in fewer calories especially... Read More

To Lose Weight or Not to Lose Weight... A Guideline for Men!

To begin this article I must start with it's conclusion.The decision for a woman to... Read More