The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D.... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss,... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind.... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't... Read More

Good Food/Bad Food Whats Left to Eat?

We've entered the Twilight Zone when it comes to the multitude of diets being promoted... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue for the rest of my... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If you don't enjoy the life... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: Attempt to stop eating the... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used... Read More

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware that the diet you follow... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in losing weight. Overthe years I've... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a combination of three elements -... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become ... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week. Her first word was "heeeelp"!... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight loss, have determined that the... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed all the advice, diligently dieted... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to friends and relatives. There are... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a person to suffer in silence... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some tactics I used to lose... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer calories than you expend or... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the indicator of a weight problem... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder it is for you to... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content of your food and to... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An unpleasant episode that must be... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the hands of fast food, I... Read More

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing many people find to do... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and "Turn Off the Fat Genes"... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new weight loss product: Your brain?... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest a low calorie diet and... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power to achieve what you want.... Read More

The Pain of Instant Gratification

What a great world we live in. You want something, you get it! You need... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations,... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?Well... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat loss program. They have many... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy and they are good for... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and meals take center stage. And... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take it one pound at a... Read More

What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated with pictures, images, icons and... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched... Read More

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more calories than it takes in,... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you have the choice to put... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet" is really not a diet,... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight management or activity program.Weight management... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute, about a third of overweight... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially considering the fact that more... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks.... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze me how people inadvertently set... Read More

The Truth About Fat

Fat has had a lot of bad press and for many people, just a mention... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every phase of your life you... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in... Read More

Ghost of Binge Past

Holidays and special events should be a time of great joy, but dieters customarily imagine... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's waistline, you are not alone.... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he is on a Diet. Totally... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh yourself more than once a... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose some weight then following a... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year we all start thinking about... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients and subscribers is "How can... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as you wake up in the... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low carb to me it means,... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you surrender to the hearts and... Read More

Waist To Hip Ratio

Your health is affected not only by how much body fat you have, but also... Read More

Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat burning? Are you frustrated by... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the years that were interested in... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is said to be the promise... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle... Read More

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Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how to burn fat fast. These... Read More

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat,... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found a little article claiming that... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These days, however, many women wonder... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children are becoming dangerously obese, even... Read More

Weight Loss for Good ? The 80/20 Rule!

Have you ever thought, "I just can not seem to get motivated anymore to workout.... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I began an exercise program and... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight. Water suppresses the appetite and... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work with some of the most... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss. This was followed by my... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy diet. People often start a... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in a spray form, it's little... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose fat, build muscle, and recover... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed food, refined sugar, lack of... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how are we to know what... Read More

Food Intolerance and Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases,... Read More

South Beach Diets and Fast Food Franchises

Franchised Business Models and American Diets could be at odds. Yes there is significant issues... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not fat by any means, but... Read More

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds and tighten and tone their... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet either good or bad, low... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal,... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to friends and relatives. There are... Read More

Gene?s Diet Plan

Hot dang! If a few hundred other folks can peddle a plan to help people... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of... Read More

Snack Ideas for Kids That Wont Wreck Moms Diet

If you are a mom at home on a diet, you will probably related to... Read More

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a failure. Trust me on this... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to losing weight there is so... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle... Read More

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the American public is - somewhat... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take it one pound at a... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he fell on an icy street,... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time. "Lose 10 pounds over night,"... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running, or some sort of aerobic... Read More

America Health Watch

America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd be there every February -... Read More

Ultimate Weight Loss: 7 Simple Ways to Eat Better

Make sure you check out the meaning of many common terms. This should help you... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than you expend and you'll lose... Read More

High Carb & Low Carb Diets: How To Avoid The Dangers

There's a two hundred year history of people prescribing both high and low carb diets... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain weight and make you lose... Read More