The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D.... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss,... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind.... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't... Read More

Good Food/Bad Food Whats Left to Eat?

We've entered the Twilight Zone when it comes to the multitude of diets being promoted... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue for the rest of my... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If you don't enjoy the life... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: Attempt to stop eating the... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used... Read More

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware that the diet you follow... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in losing weight. Overthe years I've... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a combination of three elements -... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become ... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week. Her first word was "heeeelp"!... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight loss, have determined that the... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed all the advice, diligently dieted... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to friends and relatives. There are... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a person to suffer in silence... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some tactics I used to lose... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer calories than you expend or... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the indicator of a weight problem... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder it is for you to... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content of your food and to... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An unpleasant episode that must be... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the hands of fast food, I... Read More

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing many people find to do... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and "Turn Off the Fat Genes"... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new weight loss product: Your brain?... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest a low calorie diet and... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power to achieve what you want.... Read More

The Pain of Instant Gratification

What a great world we live in. You want something, you get it! You need... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations,... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?Well... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat loss program. They have many... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy and they are good for... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and meals take center stage. And... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take it one pound at a... Read More

What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated with pictures, images, icons and... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched... Read More

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more calories than it takes in,... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you have the choice to put... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet" is really not a diet,... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight management or activity program.Weight management... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute, about a third of overweight... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially considering the fact that more... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks.... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze me how people inadvertently set... Read More

The Truth About Fat

Fat has had a lot of bad press and for many people, just a mention... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every phase of your life you... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in... Read More

Ghost of Binge Past

Holidays and special events should be a time of great joy, but dieters customarily imagine... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's waistline, you are not alone.... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he is on a Diet. Totally... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh yourself more than once a... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose some weight then following a... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year we all start thinking about... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients and subscribers is "How can... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as you wake up in the... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low carb to me it means,... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you surrender to the hearts and... Read More

Waist To Hip Ratio

Your health is affected not only by how much body fat you have, but also... Read More

Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat burning? Are you frustrated by... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the years that were interested in... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is said to be the promise... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle... Read More

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Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying on it is the bigger... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss... Read More

Lose Weight NOW! ? Do or Die Time!

Some of you will not like what I'm going to say, even though it is... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric bypass, it sounds so easy.... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like tomatoes and watermelons. These things... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to taking in fewer calories especially... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed food, refined sugar, lack of... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to arrive regularly in the post... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of our bodies, most of us... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much in the news today about... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or... Read More

Smarter Eating

Dieting doesn't have to be a chore. Actually, you can eat what you like and... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can read zillions of tips where... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy diet. People often start a... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight management or activity program.Weight management... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider when making your ultimate decision.... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to reduce weight by natural means... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of them. Perhaps you're getting married... Read More

The Myth of Fast Weight Loss

You will be surprised to find out how many people are actually looking for a... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine,... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals use body mass index also... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number of calories your body needs... Read More

Solution to Obesity

First of all we need to find out a reason for this growing mountain of... Read More

Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be cleared up, all in one... Read More

The Atkins Diet

IntroductionThe history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and physical well being . It... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how are we to know what... Read More

Move, Move, Move for Greater Weight Loss

The loss of fat comes from fat cells all over the body, not from one... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the ban on Ephedra, a powerful... Read More

What are Fats?

Fat is fuel. That is basically what it is. A solid concentrated form of fuel.... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then these six weight loss tips... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as you wake up in the... Read More

Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound per week for healthily weight... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and... Read More

Simple Summer Fat Attack!

Summer is about to be in full swing, and it's that time when everyone wants... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to wait for the oven to... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products really work? The fact is,... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and meals take center stage. And... Read More

The First Tragedy in a Lifetime of Weightloss

I am approaching 70 years of age very quickly and I have been dieting since... Read More

Small Changes to Weight Loss

As much as many of us who are over-weight do not like to admit, it... Read More

Breast Cancer - Another Obesity Victim

Obesity raises the risk of various types of cancer. And only 3% people know that... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have you ever pondered whether the... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying... Read More