Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy... Read More

Food Sources That Boost Glutathione Naturally

Copyright 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? ... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time,... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr.... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news, exactly, but looking around at... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with your body to maintain peak... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You will soon want to have... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing. One million Americans will die... Read More

Your bodys pH

So what's all the shake up about anyway?. To put it to you straight your... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is... Read More

Hidden Poison

Did you know that there might be poison in many of your favorite foods found... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products that are healthy, all natural,... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national weight problem". So it would... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and adults. The invention of television,... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt to many of you. Our... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down, or even reverse the effects... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it effectively. The... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that the business of food processing... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating healthily. I strongly believe that... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or heavily processed, or food that... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to those who have it. During... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets.... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if we want to live a... Read More

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico this past summer for a... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the Z one Diet Plan Dr.... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs dearly in money, health, and... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing you ought to eliminate from... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were chosen because of discovery of... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other.... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before. This newsletter is NOT about... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy eating a piece of chocolate... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a diet sick people use -... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's are living longer, however, the... Read More

Boost Your Immune System

The Immune System is probably the most important system in your body. It was designed... Read More

High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart,... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war against covert terrorism, your immune... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed for more than 300 biochemical... Read More

The History of Ambrotose Complex

Ambrotose - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help you?When Dr Robert Atkins first... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in the United States for both... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also add health to your meals.... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a personal objective. I am by... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body of research has been carried... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to our health... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more water!". Yet, 99% of the... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water that has Fluoride added? Well,... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good for your teeth or, the... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family, and health can often be... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components that the body requires for... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for more and more people. The... Read More

What Is an Essential Fat?

You may have heard that essential fats are an important aspect to maintaining the health... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the amount of fat grams in... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well known to nutritional scientists, and... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually be good for us? This... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health care vocabulary for decades. The... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for a simple reason: it is... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the environment. Matter and molecules flow... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or who has even skipped a... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception,... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed by almost anyone with an... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention in the 1940s when President... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established by nutritional scientists, and widely... Read More

Finding the Elusive Complete-Protein Source

Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack of time and the need... Read More

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A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily basis. However, not all fats... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are processed foods. These are foods... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts consider to be the most... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.Katherine Tallmadge,... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual are the quality and quantity... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost... Read More

Nutrition N Diet

Nutrition facts have become a part of everyday life because just about all of the... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change the way our metabolism uses... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose weight, and an abundance of... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national weight problem". So it would... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good for your teeth or, the... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin E lately. In the news... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed by almost anyone with an... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they are the ones that will... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the healthiest in the world consisting... Read More

Food Selection for Gastric Bypass Patients

Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis, you know how painful and... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live without eating however, IS the... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in North America alone carry some... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in China since ancient times. It... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just ain't so (these myths are... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases.... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice popping up all the time,... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy eating a piece of chocolate... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the birth of Christ. As early... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception,... Read More

Optimize Your Diet For Maximum Growth

The best weight training and cardio workouts will do very little if your diet is... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat fish and seafood. Fish is... Read More

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor: a bucket of water. The... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you consume more calories than you... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the vitamins, minerals and enzymes that... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you to take in X grams... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to those who have it. During... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health benefits you are getting?As researchers... Read More

Boost Your Immune System

The Immune System is probably the most important system in your body. It was designed... Read More

Hidden Poison

Did you know that there might be poison in many of your favorite foods found... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of reasons; time and convenience are... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and adults. The invention of television,... Read More