Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? ... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time,... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when fatty acids research scientist Dr.... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance in our lives, this statement... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news, exactly, but looking around at... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with your body to maintain peak... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You will soon want to have... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing. One million Americans will die... Read More

Your bodys pH

So what's all the shake up about anyway?. To put it to you straight your... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is... Read More

Hidden Poison

Did you know that there might be poison in many of your favorite foods found... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products that are healthy, all natural,... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national weight problem". So it would... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and adults. The invention of television,... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt to many of you. Our... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down, or even reverse the effects... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it effectively. The... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that the business of food processing... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating healthily. I strongly believe that... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or heavily processed, or food that... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to those who have it. During... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets.... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if we want to live a... Read More

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico this past summer for a... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the Z one Diet Plan Dr.... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs dearly in money, health, and... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing you ought to eliminate from... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were chosen because of discovery of... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other.... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before. This newsletter is NOT about... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy eating a piece of chocolate... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a diet sick people use -... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's are living longer, however, the... Read More

Boost Your Immune System

The Immune System is probably the most important system in your body. It was designed... Read More

High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart,... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war against covert terrorism, your immune... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed for more than 300 biochemical... Read More

The History of Ambrotose® Complex

Ambrotose® - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help you?When Dr Robert Atkins first... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in the United States for both... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also add health to your meals.... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a personal objective. I am by... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body of research has been carried... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to our health... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more water!". Yet, 99% of the... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water that has Fluoride added? Well,... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good for your teeth or, the... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family, and health can often be... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components that the body requires for... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for more and more people. The... Read More

What Is an Essential Fat?

You may have heard that essential fats are an important aspect to maintaining the health... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the amount of fat grams in... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well known to nutritional scientists, and... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually be good for us? This... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health care vocabulary for decades. The... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for a simple reason: it is... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the environment. Matter and molecules flow... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or who has even skipped a... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception,... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed by almost anyone with an... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention in the 1940s when President... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established by nutritional scientists, and widely... Read More

Finding the Elusive Complete-Protein Source

Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack of time and the need... Read More

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Eat Right For A Healthy Life

Our diet is an essential factor for the formation of our body. It is clearly... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may play a role in triggering... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long, full day. All of a... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part of a plant used for... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take care to have as EnergyRich?... Read More

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don't or can't buy organic foods due to higher cost and less... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always has the potential for difficulty.... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain,... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements usually are coming from about... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul.... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we do this in a hurry,... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through your colon remains too long... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health care vocabulary for decades. The... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention in the 1940s when President... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm the point when you need... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home and neutralize free radical oxidation,... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat fish and seafood. Fish is... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic around the gym these days.... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but one of the healthiest for... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is have a big enough reason... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and illnesses in the past?Most of... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called health, yet have no idea... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between healthy and unhealthy nutrients. The... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had a bad rep for a... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good for your teeth or, the... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you are ill can help your... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational... Read More

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse than the intense sugar loads... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to chew them good to break... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely, it wasn't that long ago.... Read More

Building Better Bones

"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You... Read More

Allergy Approaches through Nutrition

Spring in New York City is a really magical time. Flowers and tree buds bring... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more of the body than of... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that contained Trans Fatty Acids. What's... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is quite true. Many people suffer... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures up images of space travelers... Read More

The In-Office Emergency Nutritional Kit

Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject that is come up a... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very well be your most important... Read More