What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to live a life of happiness,inner... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment,... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gain knowledge about a... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that I subscribe to is that... Read More

A Look at Meditation

I've counseled many people from every background and led workshops and lectures about self-empowering topics... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit of needing our altar, favorite... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes, then open them a few... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes,... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation. The benefits are enormous. They... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we try too hard to force... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they can do to improve their... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.Finally,... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in the employ of a UK... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick to it. This doesn't mean... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time to bring the rest of... Read More

Breathing

Breathe in through your nose and draw your breath down into the area just below... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention the word "meditation?"I don't know... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and meditation I had this pre-conceived... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques for athletes (or health-minded people... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you go out for a meal?... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting the mind so you can... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case it's tough to find the... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves the power of your concentration.?... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been working on mindfulness for over... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to channeling, mediumship, or simply a... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange. It was only a pin... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you tried to meditate but you... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the mind firmly in the present,... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to spiritual enlightenment that has been... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using audio technologies, I estimate I... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment,... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a deeper state of inner awareness?... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness."It's a known... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on methods and techniques on how... Read More

Body Talk

ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement, you've already heard of the... Read More

Herbal Teas

If you want to get hold of a particular tea and can't find it, then... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one is right for you?You can... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice it. Very often, I hear... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some people. We have been taught... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an "altered lens" into... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It is a technique geared towards... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task,... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into 'my... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to start) and has loads of... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their meditative efforts.They feel that they... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just like you use a tool.... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he... Read More

Meditation

Hello, sample some of the arguments below. But mind you, this is not an opinionated... Read More

How to Use White Noise

White noise is: A sound containing a blend of all the audible frequencies distributed equally... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had it. We need a break.... Read More

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A Look at Meditation

I've counseled many people from every background and led workshops and lectures about self-empowering topics... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to channeling, mediumship, or simply a... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had it. We need a break.... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on methods and techniques on how... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to live a life of happiness,inner... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case it's tough to find the... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been working on mindfulness for over... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting the mind so you can... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into 'my... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques for athletes (or health-minded people... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation. The benefits are enormous. They... Read More

Herbal Teas

If you want to get hold of a particular tea and can't find it, then... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes,... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their meditative efforts.They feel that they... Read More

Breathing

Breathe in through your nose and draw your breath down into the area just below... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time to bring the rest of... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves the power of your concentration.?... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and meditation I had this pre-conceived... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It is a technique geared towards... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.Finally,... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick to it. This doesn't mean... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you tried to meditate but you... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention the word "meditation?"I don't know... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice it. Very often, I hear... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in the employ of a UK... Read More

How to Use White Noise

White noise is: A sound containing a blend of all the audible frequencies distributed equally... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some people. We have been taught... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness."It's a known... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit of needing our altar, favorite... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task,... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment,... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using audio technologies, I estimate I... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the mind firmly in the present,... Read More