Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start... Read More
Exercising During Commercials I'm getting up an hour earlier these days. At first I said... Read More
Are you in an exercise rut? Do you want to kick your fitness level up... Read More
If you're like most people, finding time for exercise is difficult. Here are my... Read More
If I had to pick a single factor that I thought was most important... Read More
What comes to your mind when I say the word "abs"? Do you think of... Read More
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I... Read More
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do... Read More
1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of... Read More
Scenario: I really want to get in shape, but I work all day and attend... Read More
I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference.... Read More
Approach a New Exercise Program Like a New LoverHow many times have you decided to... Read More
Moms don't have the time or desire to mess around with complicated workouts that don't... Read More
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles... Read More
Even when you cannot make it out to walk or to an aquatics or yoga... Read More
There are three main types of exercises to include in a basic exercise program:Range-of-motion exercises... Read More
A recent study found that home workouts may do even more good than workouts at... Read More
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional... Read More
Back when I was young and living on my parents' farm, there always seemed to... Read More
People walking regularly for exercise often walk for more than just that. They are those... Read More
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical"... Read More
Several sites, including this one, recommend that you take a break every 8 weeks after... Read More
A vacation can do wonders for reducing stress levels, but it can derail a healthy... Read More
"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal... Read More
It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes!... Read More
We all know that well-balanced diets include the different nutrients we need to maintain health... Read More
I have to admit that I sometimes find it amusing when someone knows I am... Read More
Stretching exercises are important before you begin your workout. Always remember to stretch before and... Read More
These type of Exercises generally makes your body strong and firm. No matter, you are... Read More
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding:... Read More
Summer is officially here. Finally you can pack away your jackets and get outside. Summer... Read More
Most people do not have the time to do biceps and back one day, then... Read More
This short article looks at some of the tips, tricks and helpful hints you can... Read More
You've seen the commercials Ive fallen and I cant get up! While this has been... Read More
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially... Read More
If you want a good night, then avoid two of these old school moves.Good Mornings:Although... Read More
You know it's bad when the Surgeon General issues a warning that lack of exercise... Read More
Sometimes following a fitness program or workout schedule is not quite as do-able as the... Read More
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate... Read More
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate... Read More
With warm weather season now in full gear, exercisers want to take their workouts outside... Read More
Humans are habitual. They strive on routine and rituals. While it's true that routine can... Read More
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on... Read More
Do you find yourself setting a New Year's Resolution (every year) to get fit/go to... Read More
Do you hit the gym in the morning, before your crazy working day, or you... Read More
You may also have no access to a commercial gym, home gym or are on... Read More
This is going to be kinda short and sweet. . . . Maybe not too... Read More
Health experts encourage us to include exercise as a necessary part of our daily routine... Read More
Making exercise a priority is a challenge for everyone. And for parents it can be... Read More
The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator... Read More
So you want to lose weight? Chances are, you'll spend the next few days "pigging... Read More
How many times has this happened to you?>> You psych yourself up mentally (you are... Read More
Success is what you are prepared to make of yourself every single day. That one... Read More
If you're like me, the quest to be in shape, manage weight and overall well-being,... Read More
When we usually think of treadmills, we tend to think that there is only one... Read More
Building those impressively sleek shoulders takes a great deal of raw grind but once you... Read More
You know I have always wondered how people of yesteryear, like Eugene sandow, John Grimek,... Read More
There's been a lot of buzz recently about Interval Training. So, you may be wondering... Read More
Many people think that creating a home workout gym is either too intimidating or too... Read More
In the course of my experience working and training in gyms, I've seen people doing... Read More
When I get finished teaching you this never-before-seen version of the push-up, you're going to... Read More
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately... Read More
Do you remember when our parents used to yell at us to go outside and... Read More
People with arthritis should exercise ? but they need to keep some valuable information in... Read More
What I am about to reveal to you can make a drastic change in the... Read More
Stabilization is a hot topic in the fitness industry over the past few years. But... Read More
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More"... Read More
So, you have decided to hire a personal trainer to help you with your workouts.... Read More
Recent studies have shown that if you perform just five minutes of reasonably intense exercise... Read More
Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and... Read More
If it's six pack abs that you're after, daily abdominal exercises are the key to... Read More
Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises... Read More
Muscles and connective tissues shorten over time and that results in less flexibility. If your... Read More
Most of us have trained at one part in our lives. Chances are if you've... Read More
The world and our selves evolve and exist in a cyclic fashion; good times and... Read More
It's a given that effective weight loss is much more then simply going on a... Read More
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers... Read More
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little... Read More
Home gym workout routines can take the hassle out of staying healthy. How often have... Read More
Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable... Read More
4. Ideas, goals and dreams have a shelf life. The man in the fable took... Read More
Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires... Read More
How do you know that the exercises you are performing are safe? Found below are... Read More
The exercise program you choose depends entirely on your fitness goals. The exercises you will... Read More
Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be... Read More
One of the major benefits of the YourBestBodyNOW Program and several other programs like it... Read More
You already know that getting at least 30 minutes of exercise each and every day... Read More
"Exercise is good for you!" If you had a dollar for every time you heard... Read More
This is an excellent exercise for the lower back that is very simple to perform.... Read More
Bounding can be a great addition to your high intensity workouts - and it's essential... Read More
Are you dissatisfied with your current training program? Are you not achieving the results you... Read More
For many people out there trying to become more energised and active they are terrified... Read More
If you are a seasoned runner you know the importance of a good running shoe.... Read More
Yes, all I'm afraid this does play a part in reducing anxiety and depression. As... Read More
One out of five American kids is obese and the numbers keep going up. Lack... Read More
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance... Read More
Step for step, mile for mile, walking is the best cardiovascular activity you can include... Read More
We've all had days when we don't have the energy to tie our athletic shoes,... Read More
Myth #1: Heavy weights make you "bulky"Heavy weights typically do not lead to increased muscle... Read More
One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of... Read More
Lower back pain is an increasingly common problem in fact four out of five Americans... Read More
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in... Read More
There is hardly a week that passes without an article or study touting the benefits... Read More
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss... Read More
Recent studies have shown that exercise may acually help people with arthritis in a number... Read More
Have you ever suffered from shoulder discomfort after working out? I am referring to aching... Read More
Have you ever experienced a dull ache or sharp pain in your shoulder or upper... Read More
Do you ever wonder how to shrink the fat on your thighs or reduce the... Read More
Exercise is often regarded as a panacea for many things..."if you want to lose weight,... Read More
If you have ever read a fitness magazine...If you have ever watched TV ads about... Read More
So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece... Read More
Lack of flexibility is now seen to be a major cause of general health problems... Read More
Lately, I've been receiving a lot of questions referring to the latest studies and research... Read More
Athletics are pretty cut and dry in one regard; the goal to win. Having been... Read More
"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA... Read More
Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners,... Read More
Even light exercise is good for you, so don't get discouraged!The most important thing to... Read More
If you lead an active lifestyle and you want to include your new family additions... Read More
1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach... Read More
Just about every expert in the ADD field will tell you that exercise is one... Read More
Always make sure to keep a detailed training journal. By keeping a journal of your... Read More
When you decide to exercise, try to really stick to your training routine and don't... Read More
You would never build a house without a site plan, would you? You would never... Read More
If you have always used free weights, then switch it up and try training with... Read More
A very important aspect in really finding out if you're on the right track or... Read More
Can't seem to get the energy or motivation to exercise? Forget exercise - go play.... Read More
While working out in the gym, I have noticed that many exercisers tend to skip... Read More
A question I am frequently asked by females is, "What is the best exercise I... Read More
Warm upWarming up before exercising has physiological and psychological benefits. If you begin vigorous exercise... Read More
I cannot imagine that there is anyone past the age of about 10, that has... Read More
For most of us we live in a black and white world. Good vs. evil,... Read More
Long before you can enter into triathalon racing, you will need to prepare. You will... Read More
Many people dismiss the cool down as a waste of time, or simply unimportant. In... Read More
There are hundreds of different programs for professional triathlon training that will work for you.... Read More
Synergy: the working together of two or more things, people, or organizations, especially when the... Read More
Twenty two years ago I fell into the world of bodybuilding by accident. I had... Read More
Years ago when I was a professional bodybuilder, I fell into the mindset that the... Read More
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To... Read More
The number one reason people say they do not exercise is lack of time. Not... Read More
For most of us non-professional body builders the Weider Home Gyms can be a great... Read More
The benefits of physical activity are numerous and very well documented. Aside from substantially reducing... Read More
It's almost impossible to turn on the television or open a magazine without being barraged... Read More
Having your own home gym with free weights is not only convenient but gives you... Read More
One of the main benefits of Pilates is it refreshes your physical and mental well-being.... Read More
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was... Read More
Do you currently suffer or have you ever suffered from any of the following: Lower... Read More
Exercising and dieting are tasks that are very difficult for many of us, but usually... Read More
If I were to tell you that you could burn away as much fat as... Read More
Enter any health club and a concept is very apparent, the same exercise performed again... Read More
Getting America's children to exercise has never been more difficult as the new boob-tube generation... Read More
With a few minor adjustments it is possible to get the exercise that is suggested... Read More
This is the latest advice to the public and many are surprised at the sheer... Read More
A road map is a very handy tool when you're setting out on a long... Read More
You look at it every day and wish it would just go away; that little... Read More
In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm), we discussed why it's important to stretch as part... Read More
Hiking along a rocky trail, two of the three friends carefully picked their way from... Read More
I'm sure you've heard the following statement over and over again: exercise can help you... Read More
Did you know that walking is the number one participation sport in the world? Walking... Read More
Hopefully, if you read my last article I got you thinking. Thinking about different ways... Read More
It seems like everyone is concerned about putting on the pounds over the annual holiday... Read More
Caring for your body is the most important thing you can do in your life.... Read More
Do you need some beginner's strength training 'how to' information? I know you must have... Read More
Top Trainers share their secrets to getting slim, toned and strong in record time. It... Read More
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to... Read More
When the trampoline was invented by a young boy intrigued by the ability of aerialists... Read More
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to... Read More
Hiring a personal trainer can be a significant investment ? even with hourly rates differing... Read More
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to... Read More
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to... Read More
Do you ever feel like you are working out so hard and nothing seems to... Read More
Ever go to a party and wish you were the guy/girl that was considered the... Read More
The best exercise for the stomach is probably not the one you're thinking of. It's... Read More
The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic.... Read More
Why would I want to write about yet another fitness program? There are so many... Read More
The Tour De France, arguably may be the hardest sport of all time, and Lance... Read More
Press Conference 1996 ? Lance Armstrong On Wednesday October 2, I was diagnosed with testicular... Read More
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty... Read More
A Japanese study found that if you exercise at night you will be less tired... Read More
I don't have much of a problem with belly pouch or bulge, since I've been... Read More
I know better than anybody that sitting at a desk all day can take a... Read More
Over the past 15 years or so, we have been told that a healthy lifestyle... Read More
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving... Read More
Different Health Problems generally do not allow us to do traditional exercises. Above all, one... Read More
Different Health Problems generally do not allow us to do traditional exercises. Above all, one... Read More
The last seven years, or so, at the Tour de France has shown a success... Read More
Big weights! Wicked pump! I always get caught between two minds whenever I hit my... Read More
A look into the history of Pilates helps you understand the tremendous power that this... Read More
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny... Read More
Ever since I took a power walking class in college, I have been hooked. If... Read More
Strength training after fifty is no longer for those people who are having some sort... Read More
Most people are classically biased toward one of the three legs of the fitness triad:... Read More
When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt... Read More
In fitness, as in war, you want to be on the offensive, not the defensive... Read More
Metabolism is a process by which the body burns the calories and convert them into... Read More
"When I'm lifting free weights, I tend to go pretty fast on the downward motion... Read More
As you have undoubtedly heard, college students around the country are gaining weight at a... Read More
Quite often a client will come into the gym discouraged with their exercise program. The... Read More
The greatest mistake a person can make when exercising with children is to treat them... Read More
Five points to consider when you want to fit fitness into a hectic lifeWhen I... Read More
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose... Read More
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Step for step, mile for mile, walking is the best cardiovascular activity you can include... Read More
Do you feel that you can barely do any activity at all?That you cannot exercise,... Read More
One of the major benefits of the YourBestBodyNOW Program and several other programs like it... Read More
Different Health Problems generally do not allow us to do traditional exercises. Above all, one... Read More
When you decide to exercise, try to really stick to your training routine and don't... Read More
How many times has this happened to you?>> You psych yourself up mentally (you are... Read More
"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA... Read More
If you're like most people, finding time for exercise is difficult. Here are my... Read More
Ever since I took a power walking class in college, I have been hooked. If... Read More
When we think about the life in the country, there is always something rosy about... Read More
Fitness is just as imperative as health. As a matter of fact, fitness is linked... Read More
It is estimated that about 80 percent of the population will suffer from low back... Read More
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to... Read More
Different Health Problems generally do not allow us to do traditional exercises. Above all, one... Read More
The world of weight loss and fitness is certainly vast, and the American consumer can... Read More
Moms don't have the time or desire to mess around with complicated workouts that don't... Read More
Ever go to a party and wish you were the guy/girl that was considered the... Read More
The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator... Read More
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I... Read More
Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start... Read More
In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm), we discussed why it's important to stretch as part... Read More
Most people get their health out of a bottle these days, be it a bottle... Read More
Most of us have trained at one part in our lives. Chances are if you've... Read More
1) He or she is never late for a workout session. Chances are good that... Read More
There are hundreds of different programs for professional triathlon training that will work for you.... Read More
Walking exercise is one of the easiest ways to get in shape and burn fat.... Read More
This is going to be kinda short and sweet. . . . Maybe not too... Read More
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles... Read More
It's a given that effective weight loss is much more then simply going on a... Read More
Do you consider exercise fun? Everyone wants to be fit and look good but what... Read More
Strength training after fifty is no longer for those people who are having some sort... Read More
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to... Read More
So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece... Read More
Warm upWarming up before exercising has physiological and psychological benefits. If you begin vigorous exercise... Read More
-------------------- Things Around The House --------------------Don't feel that just because you don't have any weights... Read More
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To... Read More
If you have ever read a fitness magazine...If you have ever watched TV ads about... Read More
Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in... Read More
In the course of my experience working and training in gyms, I've seen people doing... Read More
Pilates is a system of over 500 controlled exercises that engage the mind and condition... Read More
Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis... Read More
Even light exercise is good for you, so don't get discouraged!The most important thing to... Read More
Many people think that creating a home workout gym is either too intimidating or too... Read More
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the... Read More
Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing... Read More
Success is what you are prepared to make of yourself every single day. That one... Read More
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose... Read More
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss... Read More
To say that the human body is an amazing machine is an understatement, especially when... Read More
Lack of flexibility is now seen to be a major cause of general health problems... Read More
Back exercises are often prescribed effectively as an alternative to... Read More
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
I think the real question is "How safe is it... Read More
Do you need some beginner's strength training 'how to' information?... Read More
Do you know the health and fitness industry is plagued... Read More
You would never build a house without a site plan,... Read More
In a previous article, I mentioned the weight loss mantra... Read More
I cannot imagine that there is anyone past the age... Read More
So here's the situation?You have a home gym, treadmill, elliptical... Read More
As you have undoubtedly heard, college students around the country... Read More
I don't have much of a problem with belly pouch... Read More
The benefits of physical activity are numerous and very well... Read More
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Twenty two years ago I fell into the world of... Read More
Bad workouts. We have all had them at some time... Read More
In the course of my experience working and training in... Read More
The Tour De France, arguably may be the hardest sport... Read More
Yoga traditionally conjures up images of long hair, loin cloths... Read More
Pilates is a system of over 500 controlled exercises that... Read More
Have you ever experienced a dull ache or sharp pain... Read More
Big weights! Wicked pump! I always get caught between two... Read More
The exercise program you choose depends entirely on your fitness... Read More
It is a common misconception that aerobic exercise tones/firms muscles.... Read More
This is an excellent exercise for the lower back that... Read More
I was excited to hear the esteemed speakers at the... Read More
The world of weight loss and fitness is certainly vast,... Read More
A recent study sponsored by the American College of Sports... Read More
Enter any health club and a concept is very apparent,... Read More
Diet and Exercise are the inseparable twins that are seen... Read More
At any point, we can pick up the latest fitness... Read More
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
If you're like most people, finding time for exercise... Read More
When we usually think of treadmills, we tend to think... Read More
Muscles and connective tissues shorten over time and that results... Read More
If you are a seasoned runner you know the importance... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
When we think about the life in the country, there... Read More
One of the fundamental principles of exercise prescription, specifically resistance... Read More
The abdominal muscles are essential for maintaining good posture and... Read More
It's almost impossible to turn on the television or open... Read More
People with arthritis should exercise ? but they need to... Read More
Even when you cannot make it out to walk or... Read More
Scenario: I really want to get in shape, but I... Read More
I have been counseling people on weight loss, exercise efficiency... Read More
This is a list of ten common mistakes made during... Read More
When it comes to building lower pectorals, triceps and frontal... Read More
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Exercise & Fitness Exercise & Fitness |