Theres Gold in that Silence

Can you recall a time where you utilized silence to make a point? If you... Read More

7 Destructive Habits of Incompetent People

WARNING! If you want to have a fantastic life, never engage yourself in these 7... Read More

Our Worst Enemy

Who do you consider as your worst enemy? The criminals roamingthe dark streets? Your boss... Read More

Do You Dither in Your Job Search?

I looked up the definition of "to dither" before writing this article. It is to... Read More

Burn-Out ...Whats Next?

If you feel the heat of burn-out, it is possible to stop the fire before... Read More

Expectations Can Get In Our Way

There are times when we truly look forward to something just as there are times... Read More

What The Buddha Says About Coaches

There is a Buddhist saying that goes like this: "If you meet the Buddha on... Read More

The Great Marketing Reframe

From grimaces to stomach knots, talking about marketing seems to take on the sound... Read More

Tips for Writing Great Coaching E-Books

Never understimate the power of a well-written word. Tens of thousands of readers of coaching... Read More

The Power of Online Memberships

Have you ever noticed geese flying overhead, whether that be south for the winter, or... Read More

Choosing an Apprentice

Along the path from where you are now to millions in revenue, thousands in readers,... Read More

Coaching Prime Time

An awful lot of fantastic coaching has been coming out of Hollywood lately, have you... Read More

Throw a No-Heat Party for the Planet

Is it really possible to have loads of fun, and help the planet at the... Read More

How to Choose the Right Coach for You

So you want to hire a coach but with so many choices it's easy to... Read More

Successful Change Starts With A Shift In Perspective

Like so many in corporate America today, Susan needed more balance in her life-but she... Read More

Simple Tips to Move Forward on the Job

Someone I know wants to move into another job in the same company. It is... Read More

A Coaching Secret

I've told people for a long time that one of the "secrets" of coaching is... Read More

Choosing The Perfect Coach

So, you're ready to start coaching. You either have some issues that you think a... Read More

Should I Get A Coach?

Why should or would someone hire a life coach? Well, why would anyone purchase the... Read More

The Student Who Knew Too Much

This article is for those of you who coach or mentor. Does this sound familiar?... Read More

A Sure-Fire, 10-Step Formula To Get Started As A Coach Or Consultant

"My guess is first I'll need some zippy flyers and a tri-fold brochure" said an... Read More

What is Coaching?

Recently, I have received several emails asking me about coaching and what it is exactly.... Read More

The Story ?From the Chicken Coop??

Many years ago my grandfather, had a small farm and chickens. One morning he sent... Read More

The Incredible Rightness of Being

An Age-Old QuestionSearching for more meaning in our lives has been an age-old preoccupation for... Read More

How to Optimize the Awesome Power of Thoughts and Imagination

Have you encountered a time when you were in a traffic jam and was running... Read More

Is Your Life In Motion?

Ever since the Internet bubble and the 9/11 terrorist attacks, I've seen many people; including... Read More

Relaxation Couldnt Be Simpler

Many people use their sofa and TV to help them 'switch off and relax'. In... Read More

Mailey?s Introspections [Monday, December 6th 2005]

As I work with clients as their introspective Inner Peace/Relationship coach, an issue that has... Read More

How to Save Yourself from Negative Influences

Watching the news can be hazardous to your health.It's a fact, especially when you're watching... Read More

How To Improve Your Selling Skills -- With Coaching Skills

But people love being coached. It's respectful and considerate of their needs. it helps them... Read More

What Can Be Changed In Management To Improve Bottom Line Results?

If you don't have the full support and understanding of key management positions, any organizational... Read More

Integrating Life and Work

Organizations are finally creating cultures that support a work and life balance for their employees.... Read More

Kabbalah Coach: Love the One Youre With

IntroductionEvery one of us came to the planet to figure out how to experience love... Read More

The Right Coach

Who is the Best Coach For Achieving Your Goals?A friend of mine was recently at... Read More

Miscommunication - Root Cause of Problems?

People of two opposing ideas can stir up arguments and fights. It's that situation when... Read More

Essence of Awakeness

Be conscious, aware, and alert. Pay attention. Remember when you were in elementary school and... Read More

How Stella (Laurie) Got Her Groove Back!

Being a Life Strategy Coach doesn't mean I'm always on top of my game, completely... Read More

Whats in it for me if I Hire A Coach?

1. An unshakable foundation:Create and build your life from the ground up. A foundation built... Read More

Tips For Singles On Celebrating The New Year

It's four weeks away and you don't have any plans. Many of your friends will... Read More

5 Keys to Powerful Communication

As a coach that specializes in marriage, couples and family coaching, it is critical to... Read More

Help! I Need to Make a Decision!

Many people who come to my office say they have a difficult time making decisions.... Read More

Ten Ways to Make New Years Resolutions That You Can Actually Keep!

Are you one of the millions of people who make big New Year's Resolutions each... Read More

Use a Journal for Self-Discovery and Self-Expression

As a therapist, I often suggest to clients that they explore their feelings and thoughts... Read More

How to Deal Effectively with Anxiety

Every human feels anxiety on occasion; it is a part of life. All of us... Read More

Become More Self-Confident

Signs of Self-ConfidenceLet's explore the meaning of self-confidence by taking a quiz. Read the list... Read More

Boost Your Self-Esteem

What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that... Read More

Let Go of Your Past

People have a difficult time letting go of the past because they are held back... Read More

Solution-Focused Therapy

Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams,... Read More

Smelling the Roses: Better Living Through Savoring

"Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows... Read More

10 Things I Wish I Would Have Known Before I Went Into the Real World

I must confess, I laughed when I saw that Maria Shriver has come out with... Read More

5 Minute Morning Balance Ritual

"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week... Read More

Resolving Conflicts Effectively

Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences... Read More

How To Overcome Stuck States In Personal Growth

Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations,... Read More

Making Communication Effective: 4 Language Filters

Language is a challenging way to communicate. It allows us to share our thoughts and... Read More

What Is Executive Presence?

Often our clients refer someone to us for Executive Coaching with a glowing description such... Read More

Transform Your Image And Accelerate Your Success

Being a lifelong student, I am regularly attending seminars etc. to become the best I... Read More

Empowering Vision

Playing Our Part:Sir Michael Costa was conducting a rehearsal, in which the orchestra was joined... Read More

Unhook From The Perpetual Progress Grid

I have been a member of a group called the Women in Business Connection (WIBC... Read More

Stay Connected To WHY You Are Doing Things

"The more I want to get something done, the less I call it work." Richard... Read More

What Do You Have To Give?

"Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude.... Read More

What Are Your Priorities?

"The indispensable first step to getting the things you want out of life is this:... Read More

You Are Never Trapped!

"The meaning of life is that it stops." -Franz Kafka (1883-1924)A good friend of mine... Read More

Getting What You Need: Ask For Help!

"Fortune befriends the bold." - John DrydenI regularly work with clients on making major life... Read More

One BIG Way To Increase Your Values and Self-Esteem

One hour here, two hours there, even fifteen minutes, it all adds up, and quickly... Read More

Top 10 Ways to Coach Yourself to Total Success!

Coaching is about being your best. It's about performance, about "staying the course" and, in... Read More

The Top 10 BEST Things About Having a Coach

Obviously, there are many wonderful things about having a personal coach to support and encourage... Read More

The $10,000,000.00 Question

When I asked my client, Amanda, what she would do if she won a $10,000,000.00... Read More

How to be Your Authentic Self

Most of us play many different roles in the course of any given day. We... Read More

Change vs Transition

"There is a time for departure, even when there's no certain place to go." --... Read More

Listening Skills In Relationships

Recently, when out to dinner with another couple, my husband is surprised at what someone... Read More

Several Red Flags for Spotting a Phony or Scam

The world is full of phonies and scammers these days. They use various mediums such... Read More

Forget Resolutions - Craft A Life Theme That Works

How many people do you know who, in January, enthusiastically name their resolution for the... Read More

Voice Care for Coaches

Coaches rely heavily on their voice to service clients. If you also give teleclasses or... Read More

How Not Letting Go of Your Past can Hurt Your Future

Experiences, whether good or bad, are sometimes all we have, and most of them reside... Read More

7 Steps to Take Control of Your Life

Taking control of your life is getting in touch with your values, setting meaningful goals... Read More

Assertive Communication: 20 Helpful Tips

Most of us know that assertiveness will get you further in life than being passive... Read More

Dealing Effectively with Midlife Issues

In this article we would like to help you explore the challenges and opportunities that... Read More

Managing Your Perfectionism

What Is Perfectionism?This is the first of two newsletters that address perfectionism. In this issue,... Read More

How to Forgive Another for Past Hurts

No one gets through life without being hurt by another person. We all have experienced... Read More

How to Effectively Balance Your Work and Family Life

What Is Your Definition of Success?If you want to create balance in your life, it... Read More

Keeping Your Anger Under Control

In my work with individuals and couples, I see many people who have a difficult... Read More

Negotiating Difficult Life Transitions

Life is a process of beginnings and endings. In both life and nature, there are... Read More

Build Your People Skills

How would you like to get along even better with others in your personal relationships... Read More

Do You Trust Your Mentor(s)?

It is better to suffer wrong than to do it, and happier to be sometimes... Read More

Make Progress Now: Take the Hand Brakes Off Your Life!

Do you find yourself striving upward in life yet making little or no progress?Are you... Read More

Priorities: Are You Living Yours?

In the Charles Dickens classic, "The Christmas Story", Scrooge is given the opportunity to examine... Read More

4 Amazing Tips To Successfully Persuade Anyone

Having excellent persuasion skills is one of the most important abilities to possess in today's... Read More

We Are the Five People We Associate with Most

Last month I was invited to participate in a charity golf tournament in Las Vegas... Read More

Q-Tip It!

Back in the 1920's when Polish-American entrepreneur Leo Gerstenzang invented cotton swabs as a safer... Read More

What Do You Really Want ?

Being a coach is such a rewarding profession. The enormous impact you have on other... Read More

Transform Your Office Into A Powerhouse Of Success

Did you know that the area that you call your 'office' is a direct reflection... Read More

How to Get More Business Without Even Trying

Why are you in business? Hopefully you enjoy what you do, however is it because... Read More

Are You Worth Investing In?

Do you realise that if you're green you're growing and if you're ripe you're rotten?... Read More

Are You A Work Addict?

Work addiction is very common in our society today, yet it is not one that... Read More

The Real Truth About Working Smarter, Not Harder

Running a business or department can often stretch you to the limit.To be effective at... Read More

How Do You Build Momentum in Your Business and Life?

A few weeks ago at a "Leadership from the Ground Up" conference, Donald Trump spoke... Read More

How to Crack a Daunting Task!

If you have a daunting task and the mere thought of it overwhelms you, it's... Read More

What Does It Take To Have It All In Life?

Many people have asked me why I wrote my book, 'The Street Kid's Guide to... Read More

Beware of Psychic Vampires

I am often asked how I stay happy and motivated all the time. The answer... Read More

Unleash Your True Potential

Some time ago I attended a birthday party and met a young guy who just... Read More

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What Rules!

There are things that we do automatically internally that we don't even realize are the... Read More

What The Buddha Says About Coaches

There is a Buddhist saying that goes like this: "If you meet the Buddha on... Read More

Life On The Receiving End Of Coaching

What is it like to be on the receiving end of mentoring to improve your... Read More

Is Your Attitude Destroying Your Health?

A positive attitude may bring good health and success. If you have ever read any... Read More

Its Game Time! Four Powerful Lessons in the Game of Life

I turned 29 last week, and if statistics are right and I die on or... Read More

Is The Apprentice Bad For Your Health?

If you know who I mean when I say Kwame, Bill and Troy, you're probably... Read More

Do You Make Less Money Than Your Taller Peers?

A recent study at the University of Florida found that over the span of their... Read More

Dare To Be Inconsistent, Lopsided, And Totally Courageous

I was talking to one of my coaching clients and she was talking about not... Read More

The X-factor

Would you agree that today most of us have the same set of opportunities and... Read More

Are You At The Point Of No Return?

There is a point at which everything becomes simple and there is no longer any... Read More

Do You Trust Your Mentor(s)?

It is better to suffer wrong than to do it, and happier to be sometimes... Read More

4 Steps to Successful Goal-Setting

Successful people have always had clear, focused goals that guide them to greatness.It took Thomas... Read More

Four Common Rapport Building Mistakes and How to Fix Them

1. Pretending You Are Interested When You Are NotDo yourself a favor and be honest... Read More

Free Advice From Albert Einstein

What If You Could Ask Anyone For Help?Have you ever noticed how sometimes you are... Read More

Transform Your Image And Accelerate Your Success

Being a lifelong student, I am regularly attending seminars etc. to become the best I... Read More

Attention! Thought Crossing! ? Or, The Secret of What?s Between Your Ears

What are you thinking - right now? 'I'm reading your article!' you say. Well, take... Read More

Controlling Behavior, Loving Behavior

When Zack and Tiffany started counseling with me, they were on the verge of divorce... Read More

How to Effectively Balance Your Work and Family Life

What Is Your Definition of Success?If you want to create balance in your life, it... Read More

Viewpoints - Communication Destruction Or....

Viewpoints! Everyone has them and they are personal. However, when you believe that only your... Read More

The Incredible Human Psyche

The intriguing Human psyche - more complex than the metamorphosing cocoon, and more phenomenal than... Read More

One BIG Way To Increase Your Values and Self-Esteem

One hour here, two hours there, even fifteen minutes, it all adds up, and quickly... Read More

Take a Chance, Win a Prize

I think that we're all probably familiar with the fairground rant 'take a chance, win... Read More

Magic Potions We All Need This Time of Year

As winter descends we begin to feel the chill of shorter days and less sunlight.... Read More

The Difference Between Approval and Appreciation

Having worked with individuals, couples, families and business partners for 35 years, helping them learn... Read More

Whats Next Syndrome

Terms like Postpartum, Post Traumatic and Post Gulf War are all well-known Syndromes - mysteries... Read More

Key Questions for a Coaching Conversation

There are 2 key skills that coaches need to be truly effective, the ability to... Read More

Tips For Singles On Celebrating The New Year

It's four weeks away and you don't have any plans. Many of your friends will... Read More

Listen To Me Lad Says Jack

Once upon a time, a very long time ago, when I was first starting out... Read More

Take Responsibility for Reshaping Your Life

We say we want to eat better, feel better, and look better. But in order... Read More

Executive Coaching Case Studies

If you are wondering whether investment in executive coaching would promote your business growth, some... Read More

How To Gain Control Of Your Life

"The latter part of a wise man's life," said Jonathan Swift, "is taken up in... Read More

Fear Is Nothing To Be Afraid Of!

What do you do when fear shows up? Do you hide under the covers of... Read More

Priorities: Are You Living Yours?

In the Charles Dickens classic, "The Christmas Story", Scrooge is given the opportunity to examine... Read More

6 Practices for Achieving Excellent Self-Care

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and... Read More

Becoming An Empowered Consumer

How many times have you said to yourself?"I just wish that company would treat me... Read More

How Can Sceptics Get the Proof They Need

Are you one of those folks that needs to figure-it-out all the time? Are you... Read More

Use a Journal for Self-Discovery and Self-Expression

As a therapist, I often suggest to clients that they explore their feelings and thoughts... Read More

Tame The Financial Beast

Are holiday bills surprising you? Are you hoping that if you ignore your finances long... Read More

Body Language Speaks Louder Than Words

Has it ever occurred to you how much you are saying to people even when... Read More

The Pitfalls of Procrastination

We all put off making decisions and taking action sometimes (yes, me too). It's okay... Read More

A Beginner To Beginners

You may be just starting, or contemplating, your first online business. Or, just like me,... Read More

How to Create Your Ideal Life - Excerpt from Individual Power

When I lost it all, I felt powerless. During my darkest hours, I wrote letters... Read More

Buyer Beware: Choose A Business Coach Carefully To Get The Results You Want

Consider this scenario. A colleague suggests you get a business coach. Via the Internet, you... Read More

Personal Power

All of us would love to have personal power ? the power to manifest our... Read More

Business Coaching - Ten Ways of Dealing with Mistakes You Made

You can either choose to dwell on what happened and get stuck in the past... Read More

Is Your Life Coach Manipulating You? Five Signs to Watch For

Did you hire a "life coach" to help you sort out your complicated existence? The... Read More

Creating An Effective Toolbox For Success

WHAT'S IN YOUR TOOLBOX?Think tools are just for builders and construction workers? Think again!Everyone needs... Read More

How to Slow Your Spinning Mind

Have you ever laid in bed trying to fall asleep, but your mind keeps spinning... Read More

Managing Your Perfectionism

What Is Perfectionism?This is the first of two newsletters that address perfectionism. In this issue,... Read More

Resolving Conflicts Effectively

Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences... Read More