Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.

One of the many important tasks that antioxidant vitamins perform is that of bringing free radicals under control. But before we get ahead of ourselves, what are free radicals actually? A free radical is an unstable molecule, operating within the much larger context of a cell. Missing an electron is actually the reason why a free radical is unstable. Electrons are a part of a system that enables chemical reactions within the body. Chemical and electrical actions and reactions are the basis of whatever's going on inside our bodies.

The splitting of a structure that is caused by the weakening of the body's metabolism or outside factors such as pollution or cigarette smoking constitutes to the missing electron in a free radical. Thus, the free radical attacks other molecules seeking its missing part which leads to converting other molecules into free radicals as well. This should never be taken lightly because just the right amount of free radicals in the body could actually damage our cells and that's just the tip of the iceberg.

Antioxidant vitamins have the power to bring these free radicals under control. They do this by meeting the free radicals' most basic needs, by giving them the electrons they need to be stable. In result, we end up with a healthy body which is free from all these free radicals that are out to destroy our cells and our overall healthy well-being.

The primary antioxidant vitamins are Vitamin E, Vitamin C and Vitamin A. These antioxidant vitamins actually have the power to act as "stand alone" catalysts for a healthier you therefore free radicals prove to be of no match for them. More importantly, these antioxidant vitamins can actually help us get rid of these free radicals that may eventually cause us our healthy well-being.

Various studies have found that the antioxidant vitamins may offer protection against a variety of cancers. While other studies have associated antioxidant vitamins to helping lower blood pressure. To be able to control the growth of free radicals in our bodies through the help of antioxidant vitamins has actually some added benefits as well, aside from the ability to lower the risks of catching an illness or disease as well as helping to prevent and cure cancer, antioxidant vitamins will also help regulate the "signs of aging" in a person by helping one to stay radiant and youthful-looking.

Antioxidant vitamins clearly has a lot of benefits, from helping prevent cancer, diabetes and heart diseases, antioxidant vitamins is an important part of our daily nutritional intake and must always be kept at its prescribed levels in order to keep illnesses and diseases at bay. Dietary supplements actually offer a safe and convenient means of meeting the suggested daily intake of antioxidant vitamins as prescribed by your doctor. Always remember to do everything in moderation so as to be able to maintain a healthy well-being. An excess of antioxidant vitamins (or of anything for that matter) cannot be good for anyone's health. The chemical balance that allows the body to stay in tip, top shape can be seriously disrupted when antioxidant vitamins as well as other nutrient supplements are taken in at dangerous levels. Seek out the advice of a licensed nutritionist or your family physician in order to be properly guided on the correct dosage that's most suitable to your individual dietary needs and health goals.

-------------------------

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/< /a> or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Building Muscle Power Through Vitamins and Minerals

The muscles of the body actually depend heavily on the vitamins, minerals as well as... Read More

When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals each day to remain healthy... Read More

What If You Could Turn Back The Clock To When You Were healthy?

What if there was a solution to protecting and restoring your health. What if you... Read More

Vitamin B-Complex: Gastric Bypass Patients Must Supplement

The malabsorptive nature of the gastric bypass system prohibits adequate amounts of B-complex vitamins from... Read More

Vitamin Benefits ? What You Need To Know

Parents always tell their children to take their vitamins. Every day, consumers are bombarded with... Read More

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your BodyYour body is under constant attack--not only from... Read More

Liquid Vitamins and Nutrition ? or Pills ?

Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The... Read More

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous, active and healthy in our... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for so long that they can't... Read More

Using Natural Remedies For Constipation

There are two basic types of constipation - organic and functional. Organic constipation is a... Read More

Vitamin E - The Wonder Vitamin

Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the... Read More

Fatty Acids Could Protect Against Parkinson?s

Both types of unsaturated fatty acids are contained within neuronal cell membranes and are known... Read More

B-Vitamins Help Promote Healthy Arteries and Heart

A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month... Read More

Is Vitamin E Lethal?

Recently the news carried the story that a researcher had discovered that taking vitamin E... Read More

Megadosing

If you're constantly digging your hand into a jar of vitamins, popping one into your... Read More

Vitamins and Minerals Help Ensure A Good Healthy Heart

Taking good care of your body means that you are able to maintain adequate amounts... Read More

Puranol SL - New Weight Loss Product Extraordinaire - Maybe

Before you read the rest of this article I want every body to stop and... Read More

Immune System Supplement

Your Immune system Needs BalanceTaking an immune system supplement daily is very important. However most... Read More

What are Phytochemicals (Phytonutrients)?

Don't be overwhelmed by this big word, phytochemicals, there won't be a spelling... Read More

Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement hating Academia and the out... Read More

Stop Suffering With Arthritis Pain Today!

MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic sulfur. It has been found... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but is also abundant in many... Read More

Vitamin Euphoria ? A Shot in the Dark

Vitamins seem to be so good for everything. The newly born needs them to grow... Read More

Vitamins for Smokers

Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the most out of their training... Read More

Nutritional Supplement

Nutritional Supplement ? what is it?So what is a nutritional supplement? Nutritional supplement is a... Read More

Antioxidants Nutrients Have Powerful Anti-Cancer Activity!

Antioxidants . . . The Nutrients Boost The Immune System and Have Powerful Anti-Cancer Activity... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an ultimate health food in many... Read More

The Fountain Of Youth

Aging, a steady declineThe History of the world is filled with stories of individuals trying... Read More

Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ?

If you read my last article about bitter orange, it was pretty clear how I... Read More

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a... Read More

Superior Absorption of Coral Calcium

Over the past few years, Coral Calcium has received a lot of media attention as... Read More

Lower Cholesterol Naturally Using a Smorgasbord of Fiber

With a high cholesterol and heart disease in the family, Phil's doctor had urged him... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G.... Read More

Amino Acid Basics ? Why Do We Need Them?

Finding out a little about amino acid basics enables you to get an insight into... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a... Read More

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media these days about lowering LDL... Read More

If You Want to Enjoy Optimum Good Health A Multivitamin Can Help

It's never too late to change your habits, and if you are not in the... Read More

Alzheimer Disease and Antioxidants

At the present time, one out of ten adults have some form of Alzheimer disease.... Read More

Fish Oils And A Plethora of Chronic Health Problems

I recently heard of an older couple that eats salmon every day for breakfast. To... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and much more or just take... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections versus oral supplements. Many people... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that is rich in the proteins... Read More

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

1. Most of the modern western diets contain way too much omega 6 in the... Read More

Mangosteen

Rarely has a fruit that has been so unknown to the common man of the... Read More

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of money just to make themselves... Read More

Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings

The last year hasn't been a good one for vitamin E.Once considered a wonder supplement,... Read More

Do You Need Glyconutrients?

With all of the exciting things people are seeing in their lives as a result... Read More

Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont

At the moment we are in the grip of an omega 3 fish oil revolution,... Read More