More Fruit Constipation Remedies Part II

Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.

Apricots

Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.

Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.

Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.

If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.

Avocado with Apple Cider Vinegar and Lemon

Here's a recipe that will make you go to the bathroom in a couple of hours.

Peel 1-2 avocados
Add a little sea salt
3-4 tablespoons of apple cider vinegar (to taste)
1-2 tablespoons of lemon (to taste)
Mix all together and spread on your favorite crackers
Have a good time eating

Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.

Bananas

Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.

Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.

Blueberries

Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses

Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.

Boysenberries

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.

Cantaloupe

Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.

Cherries

Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.

Cherries have a laxative effect and can start peristaltic action.

Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.

Dried cherries can also be used except the can be expensive. Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-r emedies.for--you.info

Bois De Santal: The Source of Tranquility

The near extinct bois de santal has a sensual and exotic scent that gives an... Read More

Crystal Healing ? Do Crystal and Gemstone Healing Therapies Really Work?

Crystals and gemstones have been valued for centuries for their beauty and also for their... Read More

Health in the Self

What is health?Is health the absence of disease? Is health a birth right or simply... Read More

Water: The Best Medication Ever Created!

How much water do you drink every day? The majority of people do not drink... Read More

Sun Chlorella and the Benefit

Sun Chlorella is referred to as the Green Magician due to the amazing healing powers... Read More

Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine

My Fun Commandments are more relevant today than ever before because I continue to explore... Read More

Aromatherapy

What is aromatherapy? Used for centuries, aromatherapy is known to have been utilized by the... Read More

Constipation Home Remedies Using Juices

Apple Juice, Figs and RaisinsHere's another constipation home remedy using apple juice with other fruit.... Read More

Homemade Bath Products...the Pros and Cons

When you surf the Internet to find proper bath products for your home spa bathing... Read More

Living with Aromatherapy

Places Suitable for Use of Aromatherapy Products: living room, bedroom, study room, kitchen, bathroom, office,... Read More

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral... Read More

NMT: Trigger Point Therapy and What to Look for in a T Bar

Massage therapy is as ancient as noodles. People have been striving to reach a state... Read More

Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle

Why do the Japanese have the longest lifespan? Last month you learned to eat the... Read More

Homeopathy ? Five Things to Know before You ?Go There?

With natural health care so popular, an area that has shown incredible growth is that... Read More

Relieve Constipation with Aloe Vera

Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipationAloe... Read More

A Grounded Look at the Nature of Healing

In "Evidence for the Sixth Sense", Hazel Courteney interviews an American scientist, Gary Schwartz, regarding... Read More

Is Heat or Ice Better for Arthritis Pain?

You probably know that applying heat or ice to a painful joint can help relieve... Read More

The Sense of Smell and Emotional Response

Smell is a specialised chemical sense. It is interesting to note that the olfactory cells... Read More

Eating Healthy Myths Destroyed

All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds... Read More

Hypnosis: Benefits You Can?t Live Without

Hypnosis In The Real WorldWhen you think of hypnosis, do you get the image of... Read More

More Vegetable Constipation Remedies

Here are more constipation remedies using vegetables. Use vegetables every day for good health. When... Read More

Allergies: Why Do You Have Them?

Next time you reach for your Claritin, think about this:Allergies are totally abnormal. Sure, tons... Read More

3 Quick Herbal Remedies

In recent years the issue of Alternative Healing has skyrocketed to the forefront of the... Read More

Is Alternative Medicine Proven to Work?

The most common objection to alternative medicine from conventional physicians is that it is "not... Read More

Low Back Pain - Ayurvedic Management

Low back pain is one of the most common pain disorders today .It is a... Read More

The Safety of Natural Therapies

Just because something is labeled or deemed "natural' does not mean it comes without risk!... Read More

Shemale Breast Enlargement - Transgender Breast Development

Shemales, or transgender males who strive to achieve more feminine qualities and physical features, are... Read More

Reiki-Seichem

Seichem - The Elemental Healing RaysSince the emergence of Reiki at the beginning of the... Read More

Flu Vaccine Hysteria

Last week the media circus surrounding the flu vaccine reached a crescendo.Half of all the... Read More

How Pain Relief Visualization Statements Work

Visualization statements represent the specific language that your subconscious wants you to read back to... Read More

Basic Reiki

This is a very simplified primer on basic Reiki. It's intended as a basic lesson... Read More

How to Use a Footbath with Herbs

Recently I read a book by William L. Fischer called "Hidden Secrets of Super Perfect... Read More

Breathing Your Way To Health

Breathing, yes of course we do it, if not we'd be dead, obvious isn't it.... Read More

YARROW TEA (Achillea Millefolium)

An amazing tea that can help with colds and flu, and also help you see... Read More

Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More

Control AppetiteIn studies of 105 subjects, it was found that people who inhaled a chocolate-like... Read More

Neuro Emotional Technique

NET or Neuro Emotional Technique is one of the newer "power therapies" and stress reduction... Read More

Laxatives You Find In The Drugstore

A laxative is defined as,A substance that is used to promote a bowel movement when... Read More

Hypnosis Cures For Nail Biting

One little-thought-of application for hypnosis is to help people stop their nail biting habit. While... Read More

Radical Healing

This title to a book by Rudolph Ballentine deserves more thought than we might give... Read More

Immunological Profile In Postpartum Women

Post-delivery, the whole of immune system is restored to normalcy during puerparium. One of the... Read More

Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit

We can all learn something new every day! And good doctors are constantly alert to... Read More

Homeopathy: A Natural Health 101 Article

What It IsIn Homeopathy, extremely dilute preparations are given to a patient to spur the... Read More

An Aspirin A Day Can Give You Cancer

I want to share a health alert with you. So many people today are taking... Read More

Sinus Infection Symptoms, Antibiotics, and Alternative Medicine

Modern Living, Complex Health ProblemsIn our post-modern industrial polluted stress-filled bad-diet culture, no one's health... Read More

Healing Crisis A Natural Part of Body Cleansing

Introduction to A Healing Crisis An increasing number of people today are trying alternative healing... Read More

Aura and House Clearings - Rid Your Space of Unwanted Energies

Aura and space clearing can be accomplished in a number of ways. One easy and... Read More

Green Tea prevents and fights the risks of Cancer, why you should be drinking Green Tea

Do you drink Green Tea?Then you should read the information below.Lately, green tea has been... Read More

What Does The Label Vegan Mean in Bedding Products?

Vegan, or vegetarian, organic fills and batting, are natural materials free of animal ingredients and... Read More

Do You Have Difficulty in Waking Up On Dark Winter Mornings?

Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns... Read More

Manipulate The Body And Mind With A Portable Massage Table

A portable massage table can be very essential tool. Massage therapy is a hands-on manipulation... Read More