Happiness Without Prescription

As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist.

For those that avoid the inner questions, they tend to feel uncertainty, depression, and weighed down. Then they seem to wonder what is wrong with them. The truth is, nothing is wrong, their bodies are doing exactly what they were intended to do... alert you that something in your life needs attention.

Our bodies are amazing because they really do work together with our personal well-being. When we take care of ourselves, our bodies function as they should naturally. When we subject ourselves to negative behaviors and lifestyles, our bodies pay the price. You may not be able to always see the repercussions of negative behavior right away, but it does take its toll in the long term.

Our behaviors can trigger messages from our bodies. Ever wonder why you get sick after being stressed? Or why being around negative people leaves you feeling exhausted? This is just your body's way of sending out a warning sign that your well-being is being subjected to something that causes imbalance.

Some people stop and listen to their body's signals and others choose to try and prevent them without getting to the root of the problem. They try to "numb" their instincts with outside stimulants, which leads to an additional source of negative behavior.

If we take the time to hear what our mind and bodies have to say, we just may find that the answers we were looking for were right in front of us, we were just too busy looking around to see.

Artist and Inspirational Author Heather J. Tait work and articles are displayed internationally. She is the founder of Silence Speaks International Artist Association and the Editor of Intrigue Magazine. Published books include, Making Your Purpose Your Business and Recognizing Unhealthy Relationships. Email: contact@silencespeaks.com Silence Speaks http://www.silencespeaks.com

How A Psychovirus May Be Destroying Your Life

A pervasive sense of low self-esteem, a feeling of unworthiness, is perhaps the most debilitating... Read More

Life or Lifestyle?

"When you live the life you were meant to live, doing the work you were... Read More

Breaking the Cycle

Breaking the cycle is a term we have all heard. Especially if we come from... Read More

Get Right! Make a Difference

Want to make a difference? What can one person do? The answer is everything! In... Read More

Norman Rockwell ? The Man Who Created His Own Reality

In preparation for a class I taught today, I spent some time this week studying... Read More

Most of Your Unhappiness in Life is Due to...

I want to share with you today one of those great moments, when you suddenly... Read More

Happiness and the Single Person; Changing Myth Into Reality

Does the expression "single and happy" sound like an oxymoron to you? Are you weary... Read More

Can You Really Let Go Of Your Huge Internal Struggle?

When I was in graduate school for psychology, we had a fellow student by the... Read More

The Great Opportunity

I assume you want to be happier. Searching for greater happiness is a wonderful thing... Read More

Can Existential Therapy Give You a Sense of Wellbeing?

My journey to becoming a therapist began with a desire to develop greater significance in... Read More

Personal Alchemy, Turn Your Suffering into Gold

I am sure it is safe to say that each of us has had times... Read More

Suffering and Happiness

The one feature that sets life on Earth apart from a paradise is suffering. It... Read More

Happiness Is A State Of Mind, Im Happy... I Think!

You have the power to attract and repel anything in life you want! It's all... Read More

You are Where You are Because You Decided to be There

The decisions we make everyday have a big impact on where we are in life,... Read More

Quick Steps On Being Happier

Want to be happier?Edward W. Smith, motivational speaker, author and TV show host, who specializes... Read More

Have Fun, Make Friends, Be Happy

I always marvel at the way people shine when they break through a roadblock in... Read More

Inevitable Changes and Changeless Connections

Sometimes change is pleasant. A child is born. A new career begins. A goal is... Read More

Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice?

Everyone is in the process of seeking greater happiness. We are each involved in the... Read More

Happiness Is In Our Own Hands

Other people can bring tremendous happiness to our lives but we cannot rely on them... Read More

Creating Better Relationships

The most important achievements you can ever have in this life is your own happiness.And... Read More

How To Be Happy

Happiness is a state of mind, so your state of mind at this moment makes... Read More

If You Can Dream It you Can Do It!

Confuscious, the Chinese Philospher is quoted as saying : "I hear and I forget. I... Read More

Our Feelings and Attitudes Around Happily Ever After

Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever... Read More

Are You Getting in the Way?

Getting out of our busy mode and into our heart occasionally, I'm certain that many... Read More

Love and Laughter ? Celebrating the Gift of Life

Only you can call me into aliveness. Each time you try to understand and... Read More

Divining your Number of Destiny

Your Destiny Number, which describes all of the talents and potentials that are at your... Read More

Uncover Emotional Secrets and Live a Happier Life

Can you remember a time when you became a little irritated with someone and made... Read More

Smile - A Look at False Happiness

Smile... You'll make your brain wonder what your face is up to.Have you ever seen... Read More

Finding Your Life Purpose

You have a purpose in life. You have a unique gift or special talent. By... Read More

Choose Happiness

It's a beautiful spring day in Beverly Hills, California. I'm looking out my window at... Read More

The Happiness of Others

Is there any necessary connection between our actions and the happiness of others? Disregarding for... Read More

The Capacity for Happiness and Respectability

Humans are liable to experience a variety of afflictions, but they are commonly endowed with... Read More

Body, Mind, and Soul

Being in tune with your mind, body, and soul and how they work is the... Read More

How To Experience A Richer, Deeper, And Fuller Life

When we choose to move beyond the boundaries of the ego, we choose to step... Read More

Discover the 10 Golden Rules on How To Conquer Your Fear

We all want happiness and peace of mind. In the search for these blessings, millions... Read More

Why Do We Feel Happiness?

Although many for us strive for happiness in our daily lives to think of it... Read More

Top 25 Happiness Quotations

"There are hundreds of languages in the world, but a smile speaks them all."--Anonymous"Happiness is... Read More

Authentic Happiness

EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.Did you know... Read More

Principles of Human Misery / Happiness

Sometimes we are so occupied with our daily routine in life that we forget that... Read More

Happiness Increases Longevity...Where Do We Find This Gift of Life?

According to U.S. research, you can add seven and a half years to your life... Read More

Helping Happiness Along

Happiness is worth helping along.The benefits of being a happy person are huge. We live... Read More

Magickal Baths

Taking a Magickal Bath doesn't have to be complicated. It can be as simple as... Read More

10 Steps to Happily Ever After

Do you know what all happy and healthy marriages have in common? In every one... Read More

10 Ways to Bring Meaning to Your Life

My life always appears to be so hectic. It's as if I purposely overload myself... Read More

Laughter and Your Health

Did you know that according to research, children laugh about 400 times a day while... Read More

Choose To Be Happy - NOW!

The older I get, the more I realize that ninety percent of life is about... Read More

Simple Pleasures: Ingredients to Feed Your Spirit.

"When we do something we love, again and again, our life comes to hold the... Read More

Are You Doing What You Love?

Success is not the key to happiness. Happiness is the key to success. If you... Read More

Tap Into Wellness - the Secret Self Help Tool Your Doctor Doesnt Want You To Know About

Everyone has issues with self esteem. It's no wonder then that bookstores... Read More

In Pursuit of Happiness

In pursuit of happiness, what will we do as women? Whatever we possibly can. We... Read More