How Power Play Golf Fitness Has Changed The Game

The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.

Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.

Research has produced some amazing revelations about Tiger Woods and power play golf fitness.

For example it is widely known that golfers can generally achieve a club head speed of 100 M.P.H. at the bottom of their swing. Research however shows that Tiger Woods can reach up to 125 M.P.H. Little wonder that he is able to achieve those amazing distances with his drives.

Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role. This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.

But how effective is strength training in improving a golfer's game? In other words how effective is power play golf fitness?

Probably the best illustration of this is to examine the difference between junior golfers and adults. Actually the difference is typically strength.

I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.

That is how effective strength training can be. And when you really think about it, it is the factor that is making the difference between golfers on the course these days.

Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.

Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation

Try Ireland for a golf holiday full of emerald green magic!Ireland is, without doubt, one... Read More

Myrtle Beach Golf Packages - What to Know Before You Go

There is a lot of money in the Myrtle Beach golf package market. Unfortunately, like... Read More

Resort Golf Can Vastly Improve Your Game

There is more to a golf vacation than spending your day on the golf course... Read More

Golf Specific Weight Training...Dont Fear It

The fascinating thing about golf-specific weight training is that despite the fear many golfers have... Read More

Important Mental Perspective For The Senior Golfer

One would be hard pressed to find an individual who isn't feeling an increase in... Read More

The Mental Side of Match Play

Many of us might assume that there isn't too much debate about the characteristics of... Read More

Golf Strength Training Slows The Aging Process

Golf strength training is critical in slowing down the effects of aging. Issues like rapidly... Read More

Why The Golfing Game Has Changed Tremendously In Recent Years

The world has changed a great deal in recent years and so has the golfing... Read More

Learning The Correct Golf Instruction Swing Sequence

There are three segments of the golf instruction swing sequence. They are namely the back... Read More

Golf Swing Training The Right Way

Golf swing training is a critical area in the improvement of any golfer's game. Yet... Read More

Can a Stability Ball Help You Strengthen Your Core For Golf?

Some call it a Swiss Ball, some call it a fitness ball, others use the... Read More

Functional Exercise For Golf WarrantsThe Quickest Results

Functional exercise for golf can mean different things to different golfers. But the key is... Read More

5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game

Until recently being physically fit was of little concern to most golfers, but the tides... Read More

Perform Better Golf With These Fitness Tips

Everyone wants to be able to perform better golf, and with these three tips you'll... Read More

Golf Exercise And Stretch Program For Total Golf Performance

Golf exercise and stretch. This is a combination I use in all of my golf... Read More

5 Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that reflects your hard work and... Read More

The Basics Of Learning Golf

Golf is one of Americas most popular sports. People of all ages want to play... Read More

Core Strength For Golf

When someone talks about core strength, they're referring to the strength of the muscles that... Read More

Golf Tips: The Simple Secret to Solving the Slice

The slice is a shot which usually starts off slightly to the left, then swerves... Read More

This Aint Golf! Its Cricket!

Go on, admit it, you have never read an article on cricket before, right? But... Read More

Par and Beyond: Secrets to Better Golf

You've bogeyed your last hole, you are about to hit your next drive. As you... Read More

Charity Golf Tournaments

If you are involved with a non-profit organization, chances are you have been approached by... Read More

4 Easy Ways to Take Your Golf Practice to the Course

One of the most common concerns expressed by golfers is "how come I can hit... Read More

Your Putter Fitted Perfectly in 5 Easy Steps

Ever wonder why putting is so difficult for you? Want to know how to fix... Read More

Returning Home: Scottish Golf Breaks

July 2005 sees the return of the world's greatest golf tournament to its spiritual home... Read More

The Beginners Game of Golf

A professional should give beginner golf swing instruction. In this way, you will learn to... Read More

A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put you heads and tails above... Read More

Golf Stretching Exercises Have A Direct Impact On Your Drives

Golf stretching exercises have been known to have such a huge impact on the golf... Read More

Fitness Ball Training for Golf

There are many training tools available to help achieve better balance in your golf swing.... Read More

Taking The Confusion Out Of Golf Ball Compression

Compression, in terms of a golf ball, is probably the most understood aspect of golf... Read More

Golf Specific Core Exercises Improve Your Drive Distance

What if I could give you three important exercises for golf and you were able... Read More

Sports Psychology for Golfers: 4 Tips for Beating the Yips

When players labels themselves as having the putting yips, they think they have an incurable... Read More

Which Golf Training Aids Improve Your Game?

When you think of golf training aids, a number of them probably come to mind.... Read More

Golf Exercises - Improving Fitness for Power and Consistency

Perhaps one of the biggest changes in the golf world today is the increased emphasis... Read More

Three Golf Tips For Balance During Your Golf Swing

Balance is very essential in executing the right golf swing and in this article I... Read More

How to Unleash Your True Golf Potential - Part 2

In (Part 1) of this article I discussed how muscle imbalance can often keep a... Read More

GPS Golf Balls Are Almost Here

As GPS technology gets better and better and smaller and smaller it will be able... Read More

Golf Stretches Reduce Risk Of Injury And Improve Your Game

Most amateur golfers don't give enough attention to performing regular golf stretches both on and... Read More

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry... Read More

Why Exercise Is The Key To The Correct Golf Swing Release

A poor golf swing release has been one of the factors responsible for dozens of... Read More

Golf Equipment ? The Most Expensive Is Not Always Correct For You

The essentials of golf begin with the clubs you choose. Shopping on the Internet will... Read More

A Golf Fitness Coach Equals Great Golf

Golf fitness coach. Have you ever considered one?and if so, what exactly were you looking... Read More

Watch the Pros Play Golf

You can check out a pro golf swing on video instruction tapes and on TV... Read More

Big Trouble

I have chosen four of what I feel are the most common trouble shots you... Read More

What You Should Know About Plyometrics And How It Will Help You Get Longer Drives

One of the main problems for golfers is power. Yep, good old power. It seems... Read More

The Best Golf Aids

You are an avid golfers always looking for the best golf aids. So where do... Read More

A Valuable Golf Workout Tip

Here is a golf workout tip that you can afford to ignore at your own... Read More

What Are Custom Golf Clubs

Custom golf clubs are anything from a single club to a full set of woods,... Read More

What Should Be Your Golf Training Priority?

This is a question that is often asked for the simple reason that knowing one's... Read More

Facts and Fallacies of Strength Training for Golf

Various aspects of golf training have expanded rapidly, but one area of development that has... Read More